Easy Weight Loss Ideas and Secrets anyone can do to lose the extras!
In summary these are what I recommend you should be doing more of.
Everything in Moderation!
Moderation is the key to a better health. You don’t want to disturb the internal mechanisms of your body. The body is smarter then you and knows how to keep itself in balance. If you disturb that balance your body will give way and your health will be compromised.
All Healthy Stuff in Regularity.
Consuming food that is healthy and regularly will keep your body in the state it requires. Don’t mix junk food with healthy food. You will undo the health you’ve been working for.
Healthy Organic Cooking.
Home cooking or cooking for yourself and family is by far the best form of feeding your body the nutrients it needs. Home cooking helps to keep most of the nutrients within the food.
No Factory Cooked Food – No Processed Foods.
I have one word for food that is processed in factories. YUK. No health benefits. Actually, you would be feeding far too much disease into your body over time even though the immediate affects are negligible at the time of consuming such processed factory food.
Lots of Vegetables an Fruits in your meals.
OK, this is the trick to healthy organs. You see we eat to keep the organs within the body in a state of disease free. So feeding them with the nutrients that are in fresh vegetables and fruits is an effective method not only to keep healthy but also to detox.
Small Dinners, big breakfasts would be better.
Feeding the body at the right time is also very important. We cannot indulge in food whenever we feel like it. You have to understand that an urge for indulgence and what the body wants are two different things. The body will notify you through the ripples of waves that the human mind will pick up. They are called hunger pangs. If you don’t get them then you’re overfeeding the body.
Try to stick with 2 main meals per day.
Keep feeding the body at most 2 main meals and perhaps much smaller between.
Occasionally Nuts, Grains and Herbs.
These are also necessary and most of us would be avoiding these select nutrients.
Exercise perhaps 30 minutes per day.Another form of keeping the body at a normal state is to do some exercise about 30 minutes per day to maximum of one hour. You really don’t need more than that. If you’re going over that then you’re perhaps getting ready for an sporting event in which more stamina is required.
Some light stretching.
Stretching is another valuable activity that is most in need for the body. The muscles on our bodies are what gives us mobility. We don’t want stiff muscles that don’t allow us to move freely.
Lots of Discipline.
The above is a brief summary of a normal healthy routine anyone can perform or have in their lives. In order to achieve a healthy life one really needs to condition their mind and discipline themselves to achieving the health they want.
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