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Living a healthy lifestyle is important for everyone. However, when weight loss attempts begin to interfere with dieters everyday lives, action must be taken. These obsessions are most common among teenagers, particularly girls. It is important to maintain both a healthy body and a healthy mind and letting either suffer for the other can have long term drastic consequences.
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Many teenagers will find themselves obsessed with weight loss programs. Poor body image and the pressure cooker of high school may cause an unhealthy fixation on diets and gimmick programs. The most important thing to instill in your teenager is a positive self image. Even if they are overweight and need to make changes to their diet and exercise habits, they should have support and respect regardless of the results.
Many people are aware of the warning signs of anorexia and bulimia. However, it is important to remember that eating disorders are not limited to individuals who are underweight. Overweight individuals can also exhibit unhealthy behaviors such as binging and purging. Make sure that teenagers understand healthy ways to lose weight and give them positive, nonjudgmental assistance in any attempts they make to lose weight in a healthy way.
Teenagers often have difficulty understanding that weight loss often requires a significant time investment. When they don’t see immediate results from one program, they may become frustrated and begin a new regimen. Commitment and positive lifestyle changes are more important to teenage weight loss than anything else, so don’t hesitate to tell the teenagers in your life what really matters. With proper support and knowledge, teenagers can lose weight safely without taking a toll on their mental health.