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Dieting is not the way to lose weight. As a matter of fact losing weight shouldn’t even be your goal. Being overweight is a symptom an effect of other more serious problems. So if dieting is not the answer and losing weight is not the goal then the question arises what is the method and what is the goal.
Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?
Herbs have been used for centuries to facilitate weight loss. The issue is that some herbs used for weight loss are better for you than others.
Herbal Laxatives – Usually sold as a diet tea, cascara, senna, buckthorn, aloe and rhubarb root. These herbs cause diarrhea and cramping and over the long term can cause your intestinal muscles to lose their ability to move food through the colon on their own.
Ephedra – Also known as ma huang or Herbal Phen Phen this drug causes an overstimulation of the central nervous system, an increase in blood pressure and an elevated heart rate.
Green Tea is not only a powerful anti-oxidant but a fat-burner as well. According to a study published in the American Journal of Clinical Nutrition (January 2005), consuming green tea rich in catechins leads to a lowering of both body fat and cholesterol.
Chromium is a trace mineral found in whole grains, potatoes, prunes, nuts and brewer?s yeast. It seems to help the body use insulin more effeciently so that normal blood sugar levels are maintained. Chromium also helps the body break down protein and fat.
Green tea, cayenne, cinnamon, and guarana have long been known as thermogenic herbs, making your metabolic rate boost slightly, while bladderwrack and hawthorn berry boosts adrenal glands and improves thyroid function.
Usually herbs are used for losing weight because they:
?make your digestion and metabolism efficient
?help the body in burning more calories
?decrease your appetite
?make the body excrete water
?help in overcoming emotional problems due to eating
This is a commonly used Chinese herb which can convert stored fat into energy, thus, increasing the chances of a person to loss weight.
Guarana is an effective stimulant of the central nervous system and used as a weight loss product due to its diuretic effects. Guar Gum is a dietary fiber that is obtained from the Indian cluster bean.
There is almost never any side effects related to the use of natural, herbal remedies. When it comes to natural remedies, for weight loss, it is even more important to take the natural route, as most of the diet pills out there today may expose one to adhere health risks.
One of the best herbal supplements to use to help fight weight gain and lose pounds is ginseng. One of the most prized substances in ancient China (so prized, in fact, that it was usually reserved for royal use only), ginseng is highly effective at helping with weight loss because it increases the efficiency with which the body absorbs oxygen into and then cellularly from the blood, thereby increasing the efficiency of blood flow and leading to higher energy levels and the toning of the muscles. Higher energy levels and better muscle tone both increase the body’s metabolic rate, which is the key to weight loss.
Ginger – Ginger aids blood circulation and makes your body to use more energy. This in turn will activate your body to burn more calories.
Cayenne Pepper – Cayenne pepper can speed up your metabolism to help burn fat quickly. Enough Cayenne pepper in your food makes you drink lots of water thereby reducing your appetite and the urge to overeat.
Weight Loss Pill plus Walking And Weight Loss and Weight Loss Quotes
As fast food consumption has increase so has obesity and degenerative diseases. What can we do to change our health?
Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?
Government regulatory agencies are usually not big fans of weight-loss supplements. In January 2007, for example, the Federal Trade Commission (FTC) fined four supplement companies a total of $25 million for making what the FTC said were unscientific claims about their weight-loss products.
I’m sensitive to such a slight (even if I think the FTC was right in this case) because I’m the co-author of a book about science-backed vitamin and herbal supplements that can aid weight loss, The Natural Fat-Loss Pharmacy (Broadway, 2007).
I wrote the book with Harry Preuss, MD, a professor at Georgetown University Medical Center, a researcher with more than 300 scientific studies to his credit, a nutritionist, and a world-class expert in using natural remedies for weight-loss.
Dr. Preuss and I were very careful to present only the vitamins, herbs and food factors that study after study shows can safely and effectively help you lose weight-by gently boosting metabolism…or slowing the body’s fat-making machinery…or reducing appetite…or building calorie-burning muscle…or blocking the absorption of fats and carbohydrates.
The natural remedies featured in the book include (get ready for a barrage of acronyms):
? EGCG (green tea extract)
? CLA (conjugated linoleic acid)
? HCA (hydroxycitric acid)
? MCT (medium-chain triglycerides)
? Chitosan and other soluble fibers
? 5-HTP (5-hydroxy-L-tryptophan)
And there’s one more weight-loss remedy on that list. It’s a natural substance so effective, that the FDA has given permission for products containing it to include on their labels the fact that the supplement works.
The ingredient is a carbohydrate digestive enzyme inhibitor, or what is more commonly known as a starch-blocker.
Extracted from white kidney beans, it works by blocking the action of alpha amylase, the digestive enzyme that breaks down starch in the intestines. The result: it prevents a portion of the carbohydrates in any high-carb food (like pasta, bread or potatoes) from being absorbed.
And that’s a good thing if your diet includes lots of refined carbohydrates from white bread and white flour, which are often stored in the body as fat. With carb-blockers, you can have your cake (or at least an occasional slice) and eat it too.
In 2005, Dr. Preuss helped conduct a 1-month Italian study on carb-blockers. The researchers gave either starch-blockers or a placebo to 60 overweight but healthy people, aged 25 to 45, who ate a carbohydrate-rich diet of 2000- to 2500-calories a day. Their weight was measured at the beginning and end of the 1-month study.
The people taking the starch blockers lost 10 times more weight than the people taking the placebo-6.6 pounds, compared to 0.6.
A year earlier, researchers at the UCLA School of Medicine found that dieters taking a starch-blocker lost twice as much weight as people taking a placebo.
In both cases, the researchers were studying Phase 2, a starch-blocker ingredient used in many brands, like Carb Intercept from Natrol, Carb Shredder from Vitamin Shoppe, Carbo Tame from Jarrow Formulas, Phase 2 from Now, and Starch Blocker from CVS.
In November 2006, the FDA told the manufacturers of Phase 2, Pharmachem Laboratories, Inc., they could use the following two statements on products containing Phase 2:
May assist in weight control when used in conjunction with a sensible diet and exercise program, and
May reduce the enzymatic digestion of dietary starches.
If you decide to take a carb-blocker, here are a few helpful tips from Dr. Preuss. Take it with 8-ounces of water to help absorb the supplement. Take it with a meal, either right before or right after. And follow the dosage recommendation on the label.
And remember that carb-blockers are not miracle pills. (There are no miracle diet pills.) You can’t eat a couple of doughnuts every day and take carb-blockers and not gain weight.
If you’d like to know more about carb-blockers or any of the weight-loss supplements mentioned in this article, please take a look at my book, The Natural Fat-Loss Pharmacy. You can find out more about it-and my other books on health and healing-at www.drugfreehealing.com.
In a billion dollar industry such as weight loss, all methods are tried and touted. One of the most popular is by using Natural Remedies. Evidence seems to suggest that some are effective, some are not effective and some are downright dangerous!
Let’s have a look at some:
Using Ephedra Sinica or Ma Huang combined with natural Caffeine products is a common method of trying to lose weight by natural means. They are advertised as working by increasing the calorie consumption. However they do this by increasing the heart rate which can feel unpleasant and much much worse can lead to cardiac arrest! Not to be recommended for losing weight.
Ephedra sinica is a shrub found in desert areas all over the world. It is found in China and Mongolia. The species of ephedra found in Northern America, known as Desert or Mormon Tea, doesn’t have the medicinal effects of the Asian species.
Ma Huang (Ephedra sinica) has been used for years as a relief for respiratory problems, it opens and relaxes the bronchial tubes and reduces mucus. In these cases it is used for short periods of time. The Chinese have used Ma Huang without problems for 4,000 years but due to the misuse of the herb for weight loss or increasing sports abilities the FDA are considering banning the herb completely!
Mineral and herbal supplements are also common, two of these are ginseng and chromium. Supposedly chromium can normalize the way carbohydrates are used in the body and make changes to the metabolic uptake. This, again supposedly leads to changes in the body’s muscle and fat composition. No statistical evidence is forthcoming on this. Also the long term safety of chromium is uncertain. Although some data may show that ginseng improves tolerance to glucose, in scientific testing with placebos, no clear evidence of weight loss was demonstrated between the group given ginseng and the placebo group.
Psyllium, Guar Gum and Chitosan. These so called natural weight loss remedies contain soluble fibre, which supposedly absorbs water in the stomach, producing a feeling of being full. Although this could make some sense theoretically, very little evidence exists for food and calories being decreased. In relation to psyllium there is also the danger for some people of a severe allergic reaction.
Natural Diuretics and Laxatives. The commonly known weed or flower, Dandelion, is really a herb and does seem to have diuretic (diuretics are products which act in the body to increase water elimination.) Whether this results in long term weight loss is unclear and suspect. Again, Cascara is a common herb which works as a laxative but long term weight loss is unlikely. No detailed statistical evidence seems to exist for wither of these herbs working to lose weight. Neither of these herbs has been studied specifically for weight loss in humans. As before the safety factors of using these supplements could in theory cause ill effects similar to the use of over the counter and prescription diuretics and laxatives, such as dehydration and electrolyte problems.
In this article I have only skimmed the surface in looking at natural Remedies for Weight Loss. I shall return to this subject on my website and blog: Natural-Cures-and-Remedies
We have lots of effective natural Remedies for Weight Loss and there are also very easy to implement. Some of these home remedies are to avoid any oily or fried foods and also should stop taking heavy meals and must consider only simple meals which rice, cereal and vegetables. The diet should be simple and less oily.
Weight loss can also be reduced by taking a lot of water. Apart from this, lemon and honey are also vital for reducing weight. Another important way of natural remedies is to consider lot of vegetable salads which work excellently for reducing weight. These methods have being excellent in giving good health results.
If you want to experience quick results of weight loss you can also consider fasting for a day and you should practiced it once in a week. You may choose any day of the week you want
Naturally fasting helps to reduce weight and gives you perfect fitness. While you fast on your chosen week day, you must also stay away from heavy meal and must consider only intake of light snack along with a glass of fresh fruit juice.
With this you are not only helping yourself to maintain your weight but also keeping your system perfectly in order. Always remember that too much of eating is not advisable and similarly too much of avoidance of food is also not advisable,? but you have to balance your food habits in giving proper diet to yourself and must maintain appropriate weight.
Another way of natural weight loss remedies is by practicing intake of fresh fruits, fresh vegetable salads and by using non-oily and less spice food, it is possible to reduce weight using natural home weight loss remedies, even without visiting either a fitness expert or a dietitian but by taking note of their regular weight, they can observe a good improvement in their life.
The truth is that the natural remedies for weight lose which are available through home are noticed to be the best for good results when one practice them.
We’ve all heard a million times that weight-loss is a simple ratio of input versus output, right? Right! But, this means laborious hours spent dieting and exercising, right? Wrong! ? While moderate dieting and exercise is definitely the right way to go for great health, today, Biotechnology sarcode remedies (natural remedies) have been augmenting weight-loss for people who have reached a plateau in their weight-loss attempts, as well as for those who choose a sedentary lifestyle over an active one. In addition, even rigorous diets and exercise routines tend to be in vain when you have endocrine or other health issues, but there are specific Biotechnology sarcode remedies to tackle all such issues!
What Are Sarcode Remedies?
Sarcodes are essentially bioenergetic imprints of healthy organs, tissues and secretions. Sarcodes are used to remind various systems of the body how to function optimally.
How Biotechnology Sarcode Weight Loss Remedies Work:
Natural sarcode weight-loss remedies basically increase the metabolic rate of your body, i.e. the rate at which your body burns fat!
Can Biotechnology Sarcode Remedies Correct Weight Gain Due to Water Retention?
Water retention is a common cause for being over-weight. The great thing about these natural remedies is that they treat the root cause of any condition. So, if you are overweight due to fluid-retention, there are natural sarcode remedies that teach your kidneys optimal functioning, and help your body stop retaining excess water, while increasing your metabolic rate!
Can Biotechnology Sarcode Remedies Help Control Appetite?
Neurotransmitter imbalances like that of serotonin and dopamine are largely responsible for an excessive appetite. Natural Sarcode remedies are very effective in correcting these, and thus curbing excessive appetite. This, in combination with an increased metabolic rate, has been helping many achieve their weight-loss goals.
Can Biotechnology Sarcode Remedies Help In Cases of Hormonal Imbalance?
There are specific natural Sarcode remedies that can be used to correct endocrine disturbances like that of the thyroid and pituitary glands. Once these disturbances are taken care of, hormones no longer become a hindrance to weight-loss.
Vitamins and minerals are substances that are found in foods we eat. Your body needs them to work properly, so you grow and expand just like you should. When it comes to vitamins, each one has a special role to play.
Vitamins are natural substance found in plants and animals and known as Essential nutrients for human beings. The name vitamin is obtained from “vital amines” as it was originally thought that these substances were all amines.
Human body uses this substance to stay healthy and support its many functions. There are two types of vitamins: water-soluble and fat-soluble.
Vitamins are organic substance in food, which are requisite in small amounts but cannot be synthesized in adequate quantities by the body and therefore have to be provide from the setting.
Contrary to popular belief, deficiency of vitamins still occurs in affluent countries, for example deficiencies of folate, vitamin B and Vitamin D and C.
These are particularly ordinary in people on fad diets, veganand alcoholics.
Vitamins for Energy
Do vitamins give energy is a question that confuses millions of people. Well, vitamins do not straight serve as a source of energy, but they aid the enzymes that produce energy from the energy producing nutrients like protein, carbohydrates and fats.
Thus, they play a major role in portion out in the chemical reaction that leads to fruitful age band of energy, which enable you to perform your daily regular activities in effect.
Vitamin B1 (thiamine)
Thiamine does many things in body, counting charitable us energy and creating mental awareness.? People absent in thiamine may experience flaw, fatigue, and depression, along with other symptoms.
Vitamin B2 (riboflavin)
Riboflavin also gives us energy.? People not there in riboflavin often feel sluggish and tired.? Other symptoms of shortage can occur as well.
The body’s weight-control or weight-related function – like appetite, hunger, metabolic rate, metabolism of fats and sugars, calorie-burning, and so on – operate more professionally with an optimum eating of vitamins.
Vitamins for Weight Loss
All of them play a part in maintain optimum health and weight, and many activate together, so it’s not really truthful to single out certain vitamins as being “best” for weight loss. That said, certain vitamins are worth a particular mention.
Vitamin B2 (Riboflavin)
Vitamin B2 is needed for standard thyroid meaning and metabolism. Good food source of vitamin B2 include: Milk, liver and kidney, almonds, hard cheese, eggs, wheat germ, leafy emerald vegetables, Marmite.
Vitamin B3 (Niacin)
Like B2, vitamin B3 is important for normal thyroid hormone creation. Vitamin B3 is also part of the glucose tolerance factor (GTF) which is free every time blood sugar rises.
Home Remedies for Vitamin
If you are suffering from vitamin absence, it is vital to know exactly which vitamin you are deficient in. It is of no real use to you if you are deficient in vitamin A and then take nutritional supplements or medication that will add more vitamin K to the body!
This will not help to do away with the vitamin A absence and will also not benefit you in any way by adding extra vitamin K to your body.
Remember that excessive vitamins, or for that matter, any nutrients taken in overkill will come out of the body via urine. Any nutritional excess can also place additional stress on your body and can lead to other complication.
To take an overview of general vitamin base nutrition, you can eat foods that are rich in several vitamins and nutrients. This will help to reduce any deficiency you may have.
However, if you are suffering from amazing like a vitamin C deficiency, you may need to focus on more foods that hold this nutrient, or you may end up with scurvy, a side effect of this deficiency.
Enrich your diet with lots of citrus fruits, guavas, kiwis, tomatoes, and vegetables such as broccoli, melons, Brussels sprouts, bell peppers, cauliflowers and turnips.
We frequently make excuses when it comes to slimming down. Because of this, we stop ourselves from practicing our diet routine, acquire more weight and get frustrated in the end. How do you stop making those weight loss excuses?
You make many weight loss excuses and it automatically comes in without realizing it. Slimming down isn’t that easy but you have to discipline yourself. Next time, ask yourself why you make excuses every time you dedicate yourself to it.
Some of the more common excuses include:
- No time to do any exercise.
- No time to cook healthy meals.
- Too old to exercise.
- Not enough support
- Not feeling well.
- Tired of exercising.
The excuses named above are barely a few. You may have detected that some are just feeble excuses. So how do you stop making those weight loss excuses?
Ascertain why you are making excuses. Are they satisfactory? Or you are just dreaming up some other, better way? If not, then why are you not taking some action? There are some who did not like being heavy yet they’re doing zilch about it because they are afraid that they might flunk and end up still overweight. Don’t be afraid of change!
The way you think will impact how you succeed with your weight loss routine. The more dismissive you become, the more excuses you’ll give and fail. Don’t let your low self-pride win over you. Strive harder for something that is important to you.
Lack of time with exercises is the one of the most common used excuses is because we are too concerned with other things. Lack of time is not a legitimate excuse because if we think that losing weight is genuinely important for us, we need to find time to for it no matter how busy we are. Do as much as you are able to each day and you’ll feel more energetic.
In order defeat weight loss excuses, know you need to realize the reason why you’re making an excuse and think of its importance to you. Discipline yourself; endeavor for a happy and healthy you.
If you’re having difficulties in losing weight alone, join support groups where you can come across people who can make your weight loss routine more victorious.
If you can follow your routine and have the support of others you may also wish to take a natural weight loss supplement such as Hoodia or Proactol. Hoodia Gordonii has been a revelation over the past few years.
Derived from a plant in the deserts of South Africa its known as a natural substance that practically takes your appetite away. The combination of exercise, a healthy diet, a weight loss “helper” and your own support group are all you really need to fight the flab!
With all the hype you would be forgiven for thinking that Hoodia was as good as plastic surgery. As you will find out, although its’s not quite the case, Hoodia does certainly have some qualities that make it a consistent winner in the fight against the flab.
It can be hard for those looking to shed some unwanted pounds. Those who don’t understand say things like “Just exercise you lazy thing”, or “If you’d stop
eating that XYZ (fill in the blank), I’m sure you’d lose weight, when in fact that really isn’t the case.
Many studies are now coming to reveal that diet and exercise often aren’t enough in the quest to lose large amounts of weight. Extra, third party assistance (such as Hoodia) is not only beneficial but in some cases can be a necessity to fast and lasting weight loss.
So what do you do rather than losing weight? Basically there are two options.
There is no doubt that prescription drugs can be effective and the best of those (you might have heard of Adipex or Bontril) can provide quick results.
However there are a few setbacks to prescription medicine that are the reason for NATURAL products like Hoodia to be growing so rapidly in popularity.
Firstly Prescription diet pills generally come with much stronger and much more frequently occuring side effects, as they are chemical based. Natural Products like Hoodia overcome this problem as they are comprised of Natural Ingredients some of which can be found in the every day diet. Other ingredients, although natural are very rare and are said to have been discovered centuries ago in the extracts of the Hoodia Plant.
Not only do the side effects increase for prescription medicines but the price also sees a large jump. Because they require no medical prescription, natural supplements like Hoodia can be obtained much more conveniently and at a much lower price, starting from just $80 per bottle. Even better is that various Hoodia variant supplements such as liquids and patches that can be even more effective are becoming available for even less.
All in all, as testing continues Hoodia is proving to be a trusted way to lose some unwanted poundage without the hassle of prescriptions, the price of tough drugs and WITH the benefits of Natural, fast and effective supplements.
Logic suggests that it will be a while before natural remedies like this will rise to the same popularity as their prescription counterpart but nevertheless, results suggests that they can be effective.