Tinnitus can be really hard to cope with on an everyday basis, but thankfully, it will frequently dissipate on its own. Many treatments exist that can alleviate or even eliminate that annoying ringing in the ears. Use the following tips to better manage your condition.
Your bedtime routine should be calm and relaxing, and you should repeat it nightly. tinnitus sufferers tend to have great difficulty getting to sleep, or being able to stay asleep. A calm, tranquil routine before you go to bed can help you remain on a strict schedule. Do a few stretching and breathing exercises before going to bed. Now you can slip into bed relaxed and ready for sleep!
Consult your dental practioner to determine if jaw dysfunction is a source of your tinnitus symptoms. Temporomandibular joint (TMJ) issues may be to blame for your tinnitus. If that is the case for you, your dentist should be able to perform a procedure to correct your alignment and relieve your tinnitus.
If TV or radio is not providing a good distraction for your tinnitus, use headphones. This will direct the sound to your ears and help to cancel out the noise you’re already hearing. However, be sure not to make tinnitus worse by turning up the volume too high!
See a counselor for cognitive behavioral therapy. Changing your focus from constant worry about your symptoms is the aim. Seeing a professional therapist will help you get past life issues, like anger or depression, that might be contributing to your tinnitus. This will assist you in coping better. It makes it hard to be happy when all you do is focus on your tinnitus.
Contact a doctor. The initial signs of tinnitus can be worrisome, so get in to see a doctor as soon as possible. Your doctor will tell you all the ways you can deal with tinnitus. Your physician can also run a battery of diagnostic tests to help determine the cause of your tinnitus.
White noise apparatus can can help. Background noise during your rest hours can distract you enough from your tinnitus to get some sleep. You may find that this white noise actually exacerbates your tinnitus, though. Try it out and see what is most effective for your condition.
Learning a new musical instrument can help you tame your tinnitus. Research indicates that the mind is distracted by external sounds, which means you won’t be focusing on the ringing caused by your tinnitus. Consider an instrument you like to listen to. Consider playing something from the percussion or horn groups. Don’t forget to put ear plugs in before playing these instruments.
If you are diagnosed with tinnitus and told that there is no cure, do not assume you have a lifetime of misery ahead of you. Tinnitus is not life-threatening and there are various treatments which can offer you relief or even a cure. So take heart, and remember, there is always hope!
One way to cope with tinnitus is to build a support network. Tell those close to you about what you are going through and how it is affecting your life. Try to make them understand what your needs are, and how they can help you manage your condition. Doing something like this makes you feel like the people around you have more of an understanding of what you are going through.
If you play an instrument, it can distract your mind from your tinnitus, and drown out the sound for a time. Brass and woodwind instruments are the best for not only cancelling the sounds, but also are close to the head, where the sound will resonate within your head.
Pinpointing the cause of tinnitus is often difficult, because there is generally no obvious trigger. Research your condition, consult your physician and then concentrate on finding the treatment that alleviates your symptoms. When you have eased your symptoms, you can invest even more time into finding the root cause of what is really causing your tinnitus.
See a counselor for cognitive behavioral therapy. CBT can help you tune out the tinnitus and focus on other things. Professional therapy can guide you in jettisoning emotional baggage like stress, depression and anger, all of which can cause or at least exacerbate tinnitus. This helps you manage the issue better. It makes it hard to be happy when all you do is focus on your tinnitus.
Ginko biloba has been tried by many people suffering from tinnitus, and some of them swear it has a positive effect. Unfortunately, research has yet to demonstrate the effectiveness of using ginkgo for tinnitus. Never-the-less, don’t be afraid to ask your doctor if there is any reason you shouldn’t try this supplement. You may find it beneficial.
Now that you know more about what tinnitus is, and some information about managing it, use the knowledge to improve your situation. If you tinnitus is the result of an underlying condition, treatment for that condition will eliminate your tinnitus symptoms.
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