Tinnitus is a tough thing to live with, but it often clears up by itself. You can do a lot to reduce and even eliminate this problem. The following paragraphs contain the helpful hints and ideas you need to cope with this irritating affliction.
Keep stress to a minimum to avoid exacerbating your tinnitus. There are plenty of situations that can stress you out that you might not even be aware of. Simply working too hard or spending over your credit limit can snowball and cause undo stress. Staying calm, even during trying situations, may reduce your tendency to experience ringing sounds.
If you’re hearing noises in your ears that aren’t external, relax! Fortunately, tinnitus is more typically an annoyance than it is associated with any type of serious underlying problem. Whether or not you see a doctor, it might go away by itself, and it is definitely not much to worry about.
Always keep your speakers down to an optimal level and wear headphones when in a crowded public space. A common cause of tinnitus tends to be a prolonged exposure to very loud noise, although sudden exposure to loud noises may also contribute to tinnitus. Some concerts create extreme noise from music and screaming and can cause your ears to ring for days at a time.
If you have been diagnosed with tinnitus, you should avoid subjecting yourself to extremely loud noises. Keep earplugs close by, in your purse or glove-box, so you can use them anytime you need protection from unexpected noise exposure. If you don’t have your earplugs for some reason, you can use your fingers as a substitute. Use your fingers to plug your ears if there is a noise emergency.
A few people have stated that their tinnitus will go crazy when exercising, so one solution to that problem would be to find an exercise that isn’t so strenuous. For example, yoga is a great way to stretch and tone your body without raising your blood pressure so high that the noise in your ears gets unbearable.
Before your doctor prescribes a new medication, make sure to remind her that you have had problems with tinnitus. Up to 200 medicines, both prescription and over the counter, can make your situation worse. Letting your doctor know about it will make sure that they don’t prescribe something that will make the situation worse.
If you suffer from tinnitus, try to drastically cut the amount of sodium you consume. Salt can worsen tinnitus by constricting blood vessels throughout the body, including those near the inner ear. In addition to your table salt, avoid salty foods such as crackers, salty chips, canned or processed foods and other items that contain a lot of salt. Check the labels on your groceries to see if they have a lot of sodium.
Clearly, there are a number of things you can do to deal with tinnitus. Most of these methods are not harmful, so you can try many different methods until you find some that work for you. Most of all, keep trying. Every case of tinnitus is unique, and what works for one person may not work for another. There is bound to be something within these ideas that can help you find relief.
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