Stop Acne In It’s Tracks With These Tips
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Acne can be an embarrassing problem to deal with and many people aren’t sure how to handle it. The secret to clear skin can be different for everyone but the following article will give you some tips and advice on how to handle your acne problem once and for all.
Give your skin a chance to breathe. It might be rather tempting to try to keep your face medicated all the time, however, it is important to give your skin a chance to work on its own and deal with it naturally. You also want to give your skin a break from the harsh chemicals that are in the acne medications.
If you’re an acne sufferer, but you still want the sun-kissed glow of your darker counterparts, go for a sunless tanner. Be very careful to choose an option which says it is non-acnegenic and doesn’t contain oil. Test it first on a hidden spot, like your ribcage, to ensure it doesn’t turn your bright orange (unless you like the Jersey Shore look!)
Get some sun! The sun provides valuable vitamin D for your skin and can help reduce acne. However, it is still very important to use a sunscreen while exposed to sunlight because while sunlight and vitamin D are helpful to your skin, UV rays are not, and can do more harm than good.
Remember that acne may be caused by genetics, so there is only so much control you can have over it. Still, there are lifestyle changes you can make in terms of diet, exercise, rest, relaxation and personal care that can make a big difference to the severity of your symptoms. Understand that you can have some control over your acne, but that this will only come with consistency and commitment.
The start of acne control is good skin care. There is a belief that the more you wash your face, the more you can prevent acne. That is not necessarily true. If you wash your face too much, it can cause skin to dry out and become inflamed, which actually aggravates the acne. It is best to wash, two times a day, with a cleaner for your skin type.
If you are one of those people that wears makeup regularly then you should stop doing it while you are experiencing an acne breakout. Makeup will only make the problem worse and it should be avoided. If you must wear makeup then you should stick to something that is water based.
Stick to natural products if you have acne-prone skin. Many facial products contain harsh chemicals. These chemicals strip the skin of its natural oils. This causes your skin to become dry, or in some cases, actually triggers an increase in oil production in the face to compensate for the lost oils. Both outcomes often result in even more acne.
A great tip that can help you reduce acne is to wash your pillowcase as often as you can. You’re resting your face on it every single night which means oils and germs are accumulating. Avoid acne breakouts by simply washing your pillowcase.
Every acne sufferer should have a green-based concealer in their arsenal of products in the fight against acne. Even if you are currently using products to treat acne, you will still find a breakout from time to time. The green color of the concealer will counteract against the red color of the pimple. Be sure to blend well, as you do not want to have a strangely colored polka-dotted face!
Eat properly on a regular, ongoing basis to keep your acne at bay. Sure, you can have an occasional piece of cake or candy or bacon if you want, but your regular, steady diet should consist of about half fresh fruits and vegetables, a quarter whole grains and a quarter high quality, lean protein along with lots and lots of pure water. Your whole body – along with your skin – will thank you!
Work to minimize the stress in your life and get regular exercise, these are two of the biggest factors in helping to control acne. There is no one cure for acne, it is a combination of things, but stress reduction and a regular exercise program will contribute to minimizing your acne.
As previously mentioned, acne is an embarrassing problem most people aren’t exactly sure how to handle. After reading this article and putting these tips to use, you will find your acne problem will be much easier to deal with. You will finally be on your way to clear skin forever.
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