A Driving Fear Program Review For People Who Fear Driving
The driving fear program is reported to be a revolution in self help program ideas. It was developed by Rich Presta who himself was afflicted with this anxiety before he was able to overcome it. It was a joint effort by Presta plus a clinical psychologist specializing in anxiety and phobias.
Because the real world is frequently in stark contrast with the illusionary world, this driving fear program deals with the concerns that are as genuine as the world we reside in. Individuals are likely to develop symptoms of stress and anxiety if they even consider driving. Therefore, this particular program addresses the thought processes to diminish the fears by using the therapeutic process. This essentially assists men and women to overcome their hidden and deep seated fears of driving a car.
In the driving fear program approach, men and women are brought face to face with their concerns, then are allowed to reflect logically on them. Once the genuine reasons for fear are sorted out by the person they can essentially think about whether their fears are worthy of importance.
The general repercussions of fear while driving are sweating hands, cold feet, pounding heart and lightheadedness. Consequently, it is important to break the cycles of such feelings and this system does exactly that with people who use it. Nevertheless, you have to remember that this system will not help you attain results instantaneously. Patience is a virtue and staying consistent with the techniques which are provided is the key element.
Anxiety attacks that occur while driving can be really hazardous. Drivers are very likely to crash, lose control, break down and wind up stranded where there’s no assistance readily available. This type of agoraphobia is something that should be very carefully taken care of, before it lowers a person’s self confidence and causes it to be extremely hard for them to even think about driving a vehicle. As a result, the driving fear program can turn into a ray of hope for these kinds of patients.
It’s inappropriate to link one bad past experience with all future experiences, yet this can occur when fears aren’t dealt with. In the long run, this kind of negativity will only be much more damaging making the anxiety of driving a conditioned response for the sufferer. Men and women can make situations a whole lot worse with this particular phobia residing in their subconscious mind. Each time they face a bad experience, their conditioned response will likely be reinforced. As a result of this, it’s advised to motivate not just yourself but in addition your loved ones to go through the driving fear program at least one time to overcome this fear before it gets out of control.
This driving fear system is based upon cognitive behavioral therapy and neuro-linguistic programming. It goes deeper into the minds of the sufferers, brings forth the cause of their fears, and addresses them to remedy the mental processes happening in the mind of the person.
Now that I don't have panic attacks anymore, my life is very different. It's actually amazing to wake up and know that you want to have fun that day, just as if you were a kid. No worries, just fun. Okay, not every day is like this, but the changes I feel are massive.
So I would like to inspire you and share my story with you. I hope it will help you get out of the Panic Attack cycle and stop your anxiety attacks or your panic attacks.
Have a fun read!
What if you could cure your panic attacks ; or, as one of the reviewers of the book said: "wake up without panic attacks"? I always thought that was impossible. I had panic attacks for 14 years and thought they would never end. But they did!
I had to follow certain steps to overcome my panic attacks, my anxiety attacks. This book will teach you everything I've done to overcome my fears and anxious feelings. You'll also get access to Free Online Videos that will help you to overcome the causes of your anxiety. It's important to know what's causing your panic attacks. Those causes are not in your past (nobody can change the past). We'll change the 'now', so you can have a different future. One without panic attacks.
When Panic Attacks and Anxiety take over your life, a dark period begins. Worry takes over and things that should be fun are not fun anymore.
When you start to avoid doing certain things, when you try to find excuses to not go somewhere or do something, this book is for you.
I have had this problem for 14 years, including:
- generalized anxiety disorder
- panic attacks
- social phobia
- fear of driving or traveling
- a stressful feeling 24/7
with symptoms like a racing heart, a dry mouth and a red face, nausea, dizziness, headaches, a feeling of warmth going through my body, and some aches and pains everywhere in my body . The doctors couldn't find anything and all my therapist did was prescribe more pills that gave me side-effects.
In 2004 I found a way out and since then I've been sharing my method with other people all over the world. It's not a miracle, it's not a magic cure but it seems to work very well for the people who give it a try.
In this book you will learn techniques that will stop your anxiety and panic attacks. They will teach you how to do things again with friends and family so you can actually ENJOY everything you do instead of fearing it.
I'm glad to have you on board and I wish you the best of luck!
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:
All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”
Emotional Reasoning: “I feel like I’m on the verge of cracking up!”
Self-Blame: “What’s wrong with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”
Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.
Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.
This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
The authority on panic and anxiety—newly revised and expanded
Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:
- how a panic attack happens, what causes it, and how it can affect your life
- how to recognize, manage, and control the moment of panic
- how to control the chronic muscle tensions that increase anxiety
- how to conquer fear and face problems with confidence
- how to decide which medication is right for you
- how to establish reachable goals and rediscover the joy of living
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This is somewhat embarrassing, isn’t it?
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