How to Cope With Panic Attacks – All you need to know in order to handle Anxiety Attacks
Feeling like you are suddenly going to die? Feeling shaky and sweaty as if you are going to fain? Then you are suffering from a panic/anxiety attack. Panic attacks have no special time when they occur. They can happen at home, in a car, around your friends or even at large gatherings like a graduation. Do not despair however, because there are many ways to try and Cope With Panic Attacks.
1. Try deep breathing. To do this start out by breathing slowly through the nose and count to five. Hold your breath for a few seconds then slowly exhale out. Repeat this process as often as possible.
2. If you are undergoing a panic attack, refrain from thinking about what is causing it. Think about something else and this will help to take your mind off the issue at hand. Try doing something like humming or just try doing something to occupy your mind.
3. Try listening to some music as this often relaxes and calms the mind and help to divert your attention from what is happening.
4. Visit a doctor. You can also cope with a panic attack by visiting a doctor. Visiting a doctor does not mean that you are weak, in fact this is a great step as they will help you to cope better by prescribing medication that could probably help in Coping with panic attacks.
5. Many think that avoiding the issues that cause a panic attack will actually help them. This is not so as constant avoidance will only emphasize the fact that you are afraid and therefore you body will automatically go into ‘fight or flight’ mode when that particular situation arrives.
Still having those awful, depressing and dreadful panic/anxiety attacks? Then here’s your chance to be rid of them.
If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing.
Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners.
How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering.
-Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International
Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life.
-Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill
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