Feeling like you are suddenly going to die? Feeling shaky and sweaty as if you are going to fain? Then you are suffering from a panic/anxiety attack. Panic attacks have no special time when they occur. They can happen at home, in a car, around your friends or even at large gatherings like a graduation. Do not despair however, because there are many ways to try and Cope With Panic Attacks.

1. Try deep breathing. To do this start out by breathing slowly through the nose and count to five. Hold your breath for a few seconds then slowly exhale out. Repeat this process as often as possible.

2. If you are undergoing a panic attack, refrain from thinking about what is causing it. Think about something else and this will help to take your mind off the issue at hand. Try doing something like humming or just try doing something to occupy your mind.

3. Try listening to some music as this often relaxes and calms the mind and help to divert your attention from what is happening.

4. Visit a doctor. You can also cope with a panic attack by visiting a doctor. Visiting a doctor does not mean that you are weak, in fact this is a great step as they will help you to cope better by prescribing medication that could probably help in Coping with panic attacks.

5. Many think that avoiding the issues that cause a panic attack will actually help them. This is not so as constant avoidance will only emphasize the fact that you are afraid and therefore you body will automatically go into ‘fight or flight’ mode when that particular situation arrives.

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