Nobody needs to be informed how hectic and frenzied our world is, currently. But we should not be amazed by this if you are extremely busy with your job and possibly a family; not to mention the global economy with all the concerns. There is nothing abnormal to think that our current times are far too too much to handle for many people. There are millions of individuals who suffer through panic attacks, and who really can blame them looking at everything. Even in simple societies there are stress levels associated with the normal functions of living. The thing to keep in mind about panic attacks is there are distinct kinds, and most people probably have no earthly idea as to what they are.
Our brains are so incredibly intricate, and that is a critical aspect when you are talking about panic attacks. The critical understanding comes with recognizing that the way your body reacts to stress is viewed in a specific way by your brain. At that point, it is the mind that basically causes the body to further react in particular ways. Fast breathing in response to anxiety occurs with a lot of people with genuine panic attack. Furthermore, another fairly typical symptom consists of becoming very hot or even cold, and that can be localized to certain parts of the body. Another very important factor is in general the mind is also developing a fear reaction because the person does not recognize or understand what is occurring. It is a scenario that can quickly get out of control when instinctual reactions occur – the flight or fright effect.
One of the most important measures any person can take, if they are mindful, is to realize what is happening within them. What needs to happen next is to employ relaxation approaches to help your body. Gaining influence over breathing is extremely critical; so try to breath deeply and in a relaxed manner. But don’t over-do the inhaling and exhaling. When you inhale, do not hold the breath and refrain from exerting a lot of pressure on your lungs. Basically be positive you do not cause any force with your breathing. This basic and well known strategy will go far to help reduce the overall panic feeling and will calm down your body.
Try to visualize something recognizable that is totally relaxing and positive. If it feels at ease, then gently close your eyes and do this while visualizing. Sitting relaxed for a couple of minutes while deeply breathing and visualizing something quite relaxing will help. This kind of imaging exercise will even help you to loosen up. In addition, when you are breathing in, then carefully instruct your body to relax and feel soothed. It is best to use just one or two words max.
In fact, panic attacks affect millions of people around the world, and that is just the numbers that are conservatively projected. Just think about all the people who live with them and never talk to their doctor about it. It could be due to the natural disposition to view life as uncommonly full of tension and stress.
There was a time when the study of the human condition and mental health specifically was confined largely to students of psychology, medicine or nursing, or those involved in social care or health-related occupations. Today the message is finally filtering through that mental illness is extremely common and is not something to be feared or hidden away.
Dr. Jerry Kennard is an author, psychologist and Associate Fellow of the British Psychological Society. He is a former healthcare professional and academic who now writes regular blogs on a variety of mental health issues.
Now that I don't have panic attacks anymore, my life is very different. It's actually amazing to wake up and know that you want to have fun that day, just as if you were a kid. No worries, just fun. Okay, not every day is like this, but the changes I feel are massive.
So I would like to inspire you and share my story with you. I hope it will help you get out of the Panic Attack cycle and stop your anxiety attacks or your panic attacks.
Have a fun read!
What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:
All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”
Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”
Mind Reading: “Everyone at this party can see how nervous I am.”
Magnification: “Flying is so dangerous. I think this plane is going to crash!”
Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”
Emotional Reasoning: “I feel like I’m on the verge of cracking up!”
Self-Blame: “What’s wrong with me? I’m such a loser!”
Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”
Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.
Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.
This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
An intruder, a desperate struggle, a family under siege: This is Jason Starr’s most provocative and suspenseful novel to date.
Dr. Adam Bloom has the perfect life. He’s financially secure and lives in a luxurious house with his wife, Dana, and their twenty-two-year-old daughter, Marissa, a recent college graduate. Late one night, his daughter wakes him up and says, “Somebody’s downstairs.” Adam uses his gun to kill one of the unarmed intruders, but the other escapes. From that moment on, everyone’s life in the Bloom household will never be the same.
Adam doesn’t feel safe, not with the other intruder out there somewhere, knowing where he lives. Dana suggests moving, but Adam has lived in the house all his life and he doesn’t want to run away. As the family recovers from the break-in and the Blooms’ already rocky relationship rapidly falls apart, Marissa meets a young, talented artist named Xan. Adam feels that something’s not quite right with Xan, but his daughter ignores his warnings and falls deeply in love with him. When suspicious things start happening to the Blooms all over again, Adam realizes that his first instinct about Xan was probably dead on.
With Panic Attack, Jason Starr is at his best, crafting a harrowing page-turner that will blow readers away.