A high ankle sprain is a partial or complete tear of the ligaments above the ankle joint. A ligament is a strong fibrous band which connects bone to bone. Ligaments provide stability to joints and unlike tendons, they do not stretch. A sprain is an injury to...

Ankle Sprains Your own Insurance Policy against Ankle Sprains It doesn't matter how steady you are on your feet or how careful you are; it doesn't matter whether you are practically on your feet pounding the pavement three hours a day, or that you run 10 minutes...

Thousands of folks from all walks of life twist and twist their ankles every day. Whether you tripped on a path or landed on somebody else's foot in a basketball game, a twisted ankle is one of the most common wounds around. Of course, everybody knows they...

The most common type of ankle sprain is an inversion injury. The ankle turns in. Inversion sprains are common complications that may occur after casual strolls, "trips", falls, and sports. Most sprains are minor but the severe ones can result in ligament strain or rupture and cartilage injury...

5 days after initial K tape application I know people that have never completely recovered from their initial ankle sprain, because they never had the ankle looked at by a professional. Unfortunately for some, an ankle sprain will lead to fear avoidance behavior. Meaning, they are overly cautious...

Swelling of the lower leg and ankle is a common problem. Determining the cause of ankle swelling is the first step to finding effective treatment. Once the cause of the ankle swelling is determined, effective treatment can be initiated. Painless swelling of the feet and ankles is...

Anatomy of the ankle joint The ankle joint is a hinge variety of joint, designed in such a way that it provides stability while sacrificing movements. Its main function is to support bodyweight and aid in locomotion. Ligaments are strands of tissue that allow movements within a...

Sprained ankles are one of the leading causes of athletes to miss games during the season. Many times they are taped up and rushed back to the field without proper rehabilitation. More often than not, the ankle gets re-injured or worse, they end up with...

An ankle sprain is the most common injury to the ankle and the long term consequences of an ankle sprain is a common cause of chronic ankle pain. The ankle is a joint which is formed by the tibia and fibula (bones above the ankle in the...

How is an ankle sprain diagnosed? First your doctor will get a complete history of the injury in detail. For example he will ask you when and how the ankle sprain occurred and ask about any prior injuries. Next, your doctor will examine your foot, ankle, and...