Today, doing sport is a common activity. Almost everybody around the world is involved in particular exercise or sport because it’s fun, healthy, and refreshing to do. I think each of us ever experiences sport injuries. They’re also very common thing. What you need to do is to prepare yourself, so you won’t get hurt again. At least, If you get injured, you still know what to do. This natural treatment can be the best choice to deal with them.
The common sport injuries are strain and overuse injuries. These overuse injuries happen particularly on muscles areas such as knee, shoulder, ankle, and elbow joints as a result from a repeating activity. They can happen by accidents or because of poor training practices, insufficient stretching, warm up, and improper equipment.
If we notice the early symptoms, we can prevent them from becoming more serious pain problems. You might know the RICE (Rest, Ice, Compression and Elevation) technique. For starting point, you need to use this method to ease the pain, inflammation and speed up the healing process. It seems very useful to reduce the pain from any sport injuries.
The next thing you need to do is to stop the activity so it won’t hurt you further. Most of sport injuries are minor, but some of them require medical treatments. Doctors and other health physician may ask you to take non-steroidal anti-inflammatory drugs (NSAIDs) such as Ibuprofen, or Aspirin to reduce the pain and inflammation. However, you need to remember the side effects that come with those drugs.
When our body gets injured, the inflammation (natural response of our body to injury) happens. However, excessive inflammation can slow down the healing mechanism. You may know the systemic enzymes. They’re recognized as the best natural anti-inflammatory. They work to reduce excessive inflammation and speed up the recovery from strains, sprains, fractures, bruises, surgery and arthritis.
Not every systemic enzymes has the same quality, you need to learn and understand more before you decide to take one of them. Clinical studies show the one with serrapeptase, the proteolytic enzymes, has above 70 percents of effectiveness in helping people with sport injuries or trauma.
-By: Johan W